Layne Beachley – Mindfulness in Gardening
April 7, 2020 | Meditation and Mindfulness
Mindfulness is the art of bringing one’s attention to the experiences happening in the present moment. Layne recommends gardening as a great way to practice grounding, and as a way to stay calm and connected during these uncertain times.
For more of Layne’s tips on staying centered while we practice self-isolation and social distancing, read through her recommendations here.
