Stay in and work out with Layne Beachley
April 1, 2020 | Home Exercise Tips, Latest Activities
Tips from seven-time world surfing champ and your Club Wyndham Ambassador on how to stay in and get active, in and around your home.
Use #clubwyndhamkeepsfit on your club social channels to share how you’re getting active during this time.
Hi Club Wyndham South Pacific!
While we are all spending more time at home and adjusting to life during these challenging times, it is important to take a break from the couch, keep moving, stay fit and keep well.
I’ve pulled together a selection of online exercise platforms for all ages and abilities, which provide free access or free trials! So, whether it’s first thing in the morning, a lunch break from your temporary home office, or a way to keep the kids entertained, these resources are here for you when you need them.
Enjoy!
General Fitness
Centr
Chris Hemsworth has just announced a once-in-a-lockdown offer via Instagram – his Centr app for a free trial. The Centr app holds three key components – train, eat and live.
POPSUGAR Fitness
Over 500 ad-free workouts from celebrity trainers and fitness experts, including POPSUGAR’s exclusive multi-week challenges. The app ‘Active by POPSUGAR’ is also free to use at this time.
https://www.youtube.com/channel/UCBINFWq52ShSgUFEoynfSwg
The Body Coach
The Body Coach TV is the home of Joe Wicks’ workouts. He has hundreds of free workouts for all fitness levels. These fun workouts can be done at home with no equipment.
https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Sweaty Betty
With workouts ranging from yoga to HIIT (High Intensity Interval Training), you’ll be able to find a class to suit your timeframe and fitness level and workout from home with Sweaty Betty.
https://www.sweatybetty.com/au/workout-videos.html
Yoga with Adriene
With a mission to connect with as many people as possible through high-quality free yoga videos. Yoga with Adriene welcomes all levels, all bodies, all genders and all souls!
https://www.youtube.com/user/yogawithadriene
Fitness Blender
Fitness Blender believes fitness should be accessible to everyone, everywhere. With hundreds of professionally-led workouts, as well as a positive community, you’ll have everything you need to reach your personal fitness goals.
https://www.fitnessblender.com/
7 Minute Workout
Do a complete workout in less than 10 minutes. Scientifically proven to keep you fit with just 7 minutes of exercise a day. This is Layne’s favourite training App when she is on the road or confined to a hotel room.
https://apps.apple.com/us/app/7-minute-workout/id650762525
Fitness with the Kids!
Imoves
This free platform is designed for Parents and teachers to support home learning by helping children learn through activity.
https://imoves.com/imovement-signup
Disney dance-alongs
This Girl Can has partnered with Disney to capture some of the ways mums and kids get moving to the songs they love.
https://www.thisgirlcan.co.uk/activities/disney-workouts/
The Body Coach
Joe Wicks, aka the Body Coach, has lots of free workouts for kids that are fun and can be done at home with no equipment.
https://www.youtube.com/playlist?list=PLyCLoPd4VxBvPHOpzoEk5onAEbq40g2-k
Older Adults
iCareiMove
These free video workouts for older people, including chair-based exercises and handy tips to improve your circulation and mobility.
https://www.icareimove.com/free-workouts/
Move it or Lose it
UK exercise instructor, Julie Robinson presents, Move it or Lose it, a series of helpful at home fitness videos for seniors.
https://www.youtube.com/user/MoveitorloseitUK
Mindfulness
Beyond Blue
Beyond Blue have developed special coronavirus wellbeing resources.
It includes tips for staying at home, how to take care of your mental health and wellbeing during self-isolation.
Smiling Mind
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life. Smiling mind has launched Thrive Inside a special COVID-19 initiative to help you stay calm and healthy in the physical constraints of your home, while remaining calm and healthy inside your mind.
https://www.smilingmind.com.au/
Calm
Calm is the number 1 app for sleep, meditation and relaxation. Learn the life changing skill of meditation, get a more restful sleep and enjoy masterclasses from world renowned mindfulness experts.
